Small, welcoming educational classes created to help you connect the dots and take practical wellness steps with greater confidence.
In-person classes in Houston · Registration required · Limited seating
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Classes are intentionally kept small so guests have time to learn, ask questions, and feel comfortable participating.
At this time, all Natural Remedes “Know Your…” classes are held from 10:00 AM–1:00 PM and are $125 per guest.
Learn the language of thyroid wellness, understand common terminology, and explore the connections between the thyroid, energy, digestion, stress, and daily habits.
Explore digestion, the microbiome, gut-body connections, common digestive patterns, and practical food and lifestyle habits that support everyday gut wellness.
Prepare for the colder months with practical education about seasonal immune support, cold and flu wellness, holiday sugar habits, sleep, hydration, and stress. Discover how everyday foods and simple items already in your kitchen can support your winter wellness routine.
Each class takes a complicated wellness topic and makes it easier to understand, discuss, and apply.
Understand hormonal transitions and support your changing body with confidence.
Learn common thyroid language and explore whole-person wellness connections.
Understand digestion, your microbiome, and the everyday habits that influence gut wellness.
Explore metabolism, nourishment, movement, and sustainable weight-success habits.
Prepare for cold and flu season while learning how everyday foods and simple items already in your kitchen can support winter wellness, sleep, stress, and balanced holiday habits.
Select the class that speaks to your current wellness questions.
Reserve your place before the small class reaches capacity.
Participate in a welcoming, educational small-group experience.
Use your workbook and practical ideas after the class ends.
Class sizes are intentionally limited. The Know Your Thyroid class is limited to 10 guests.
No. Classes and workshops are educational group experiences and do not provide individualized medical diagnosis or treatment.
No. Individual naturopathic wellness appointments are scheduled and priced separately.
No. Supplements and products are not included in the class registration fee unless a specific event description clearly states otherwise.
Seats and materials are prepared in advance. Class registration fees are nonrefundable when a registered guest does not attend.
Contact us to register, ask about availability, or join the interest list for a future class.
Call 832-588-8863 Email to Register