People had used herbal preparations for thousands of years before conventional medicine took over. Today, more and more people have become more interested in their health, searching for natural solutions to their problems. That’s why many practitioners have turned to more holistic approaches, offering natural ways of balancing and supporting health and well-being.
Below, you can discover what natural therapy is, how long it has been around, and the different types of natural therapy. In addition, you’ll learn how Dr. Borislava Johnson, a board-certified naturopathic doctor practicing natural medicine in Cypress and Northwest Houston, TX, can help you.
How Does Natural Therapy Work?
Natural therapy or naturopathy uses a natural approach to help people support their health and ensure well-being. These approaches are often labeled as “alternative” because they are used instead of conventional treatment methods. However, natural therapy can be practiced along with standard plans, and many people could actually benefit from combining the two.
There are many branches of natural therapy that seek to support a person’s physical, emotional, spiritual, and mental health. What they have in mind is a holistic philosophy that addresses the person as a whole instead of their symptoms. That way, natural therapy aims to create a perfect environment for reaching your full wellness potential.
Natural therapy uses herbal preparations, personalized plans, education, lifestyle changes, and many different approaches to restore the connection between your mind and body, support balance, and promote wellness.
Natural therapy uses a natural approach to support your health, nurture your body and mind, and regain balance.
How Long Has Natural Therapy Been Around?
People have used herbal preparations to overcome health problems since the dawn of humanity. We quickly discovered that consuming leaves, roots, berries, bark, seeds, flowers, stems, and other parts of specific plants had certain benefits for our health. In fact, the first written evidence of using plants for health-promoting purposes dates back over 5,000 years ago. The Sumerians clay tablets found in Mesopotamia contained records of herbal preparations with over 250 different plants.
We’ve continued using herbal preparations even to this day. In addition, many conventional medications we use today were developed or derived directly from plants.
Natural therapy has been used since the time humans realized that certain herbs had the ability to support our health.
What Are the Different Types of Natural Therapy?
Natural therapies use more than the power of herbal preparations. They also focus on the potential of good sleep, sunlight exposure, regular activity, spiritual well-being, breathing techniques, and other factors essential for our wellness.
Here are some common natural therapies you can find:
Nutritional therapy focuses on transforming your diet into a powerful tool that supports your health. It teaches a person about different ingredients and how they can use them to achieve specific health effects. But, more importantly, it educates you about the foods that disrupt your natural balance and lead to health disturbances.
Using herbal preparations is probably the oldest form of natural therapy, and it includes using various plants to nurture and support your health. Current estimates report that 50,000 to 80,000 different plants are used for multiple health-enhancing purposes.
Acupuncture is one of the approaches of Traditional Chinese medicine mainly used to address pain and decrease stress. A trained acupuncturist inserts tiny needles into pressure points in your body and manipulates them, which is believed to restore the natural flow of your life force known as “Qi.” The needles stay in for 10-15 minutes, after which you should feel refreshed.
Ayurveda originated in India, where people have used its principles for thousands of years. This holistic approach uses natural techniques and herbal preparations to restore balance and eliminate stress. A typical Ayurveda philosophy includes an inner purification process, special diets, herbal preparations, yoga, meditation, and massage therapy to achieve desired effects.
Many natural therapies and philosophies have developed over the years. They all offer a holistic approach to restoring your health naturally.
Natural Healing in Cypress and Northwest Houston, TX
If you are looking for a natural way to improve your health, you should visit Natural Remedes. Here, you’ll find Dr. Johnson and her expert team, who are ready to learn more about you and set you on the best path to better health.
Dr. Johnson uses a holistic approach with herbal preparations, homeopathic medicine, nutritional consultations, ecotherapy, and other forms of natural therapy. She personalizes each plan for the best possible outcome.
Schedule an appointment with Dr. Johnson and discover how naturopathy can help you achieve your health goals.