Board Certified Naturopathic Doctor
& Holistic and Integrative Medicine
located in Cypress, TX
You might think that the only time you need to go to the doctor is when you’re sick. However, regular check-ups and maintaining your health are vital if you want to live a long and happy life. Dr. Borislava Johnson promotes overall health through preventive care and early interventions. At Natural Remedes, she provides nutritional medicine education and guidance to help you establish and maintain balance in your mind, body, and spirit. If you’re looking for a naturopath in Cypress and Northwest Houston, Texas, to help you preserve your health, book an appointment with Dr. Johnson online or over the phone.
Do You Have a Question?
Do I Need to See a Doctor if I’m Not Sick?
While you may not think you need to see a doctor when you’re not sick, you can certainly benefit from regular check-ins with Dr. Johnson.
Regular appointments, like annual physicals, help professionals identify imbalance risk factors before they develop into more severe health issues. Dr. Johnson and assessments may detect problems you might not even be aware of and set you on the right herbal plan timely.
At Natural Remedes, Dr. Johnson also provides preventive care. She offers guidance and supplements to support a healthy lifestyle. If you have a genetic predisposition to an imbalance, she can monitor you for signs and help you take proactive steps toward prevention.
Even if you’re healthy right now, Dr. Johnson helps you stay that way and looks into aspects of your health you can improve. For example, if you’re at a healthy weight but lead a sedentary lifestyle, Dr. Johnson may suggest you incorporate exercise into your daily schedule to promote cardiovascular health.
What Can I Do to Maintain Optimal Health?
You can do several things to increase your chances of achieving and maintaining optimal health. Here are the things you should focus on:
- Eat a nutritious diet
- Get at least 30 minutes of exercise on most days
- Sleep at least seven hours per night
- Try to reduce stress triggers in your life
- Practice good oral hygiene (brush and floss regularly)
- Schedule annual health screenings
What Are the Benefits of Seeing a Naturopathic Doctor?
As a board-certified naturopathic doctor, Dr. Johnson approaches each person as a unique individual and their issues from a whole-body perspective. She doesn’t just assess health issues in isolation; she looks into the underlying causes of the imbalance.
Our body, mind, and spirit are all connected, which is why holistic medicine is the best approach from the treatment perspective. When you focus on your overall health, you may find that other areas of your life improve as well.
For example, if you have insomnia, Dr. Johnson examines all areas of your life that might contribute to the issue. She may recommend interventions such as turning off electronic devices, changing your diet, and making time for relaxation before bed. In addition to easing your insomnia, this new routine may lower your stress levels and improve mental health.
As a homeopathic practitioner, Dr. Johnson takes a more natural approach to medication and healing. That means avoiding pharmaceuticals and using natural remedies to stimulate the body’s biological healing processes.